Weight Loss
“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”– Jim Wendler
Slim is the New Smart
It is no new thing that most people want to look like those slim models and celebrities that we see on TV shows and commercials all the time. There are some others on the other hand who want to be slim not to look good but to remain fit and healthy. So it does not matter much that why you want to lose some inches, the important thing is that what you want to do is the same thing and how to get it done is the other most important thing after that.
Problems with Traditional Starving Method
When it comes to dieting most people would claim that they are unable to keep up with their diet plans. Well, the problem is not with them the problem is with their diet plan. We are all humans and we do crave certain types of unhealthy food at some point no matter how consistent and determined we are to lose weight. Therefore we need to have a diet plan that is humanly possible to follow. Another problem with the traditional starving to stay slim method is that it is not healthy and if you want to stay fit and healthy then this method is not going to help you fulfill your objective. Starving yourself makes you weak and slows down your metabolism so even if you lose weight through this method you are likely to get it back again faster when you eat even less quantity of food that you were eating before you started starving yourself.
How to Lose Weight then?
Now when we have established that for whatever reason but you want to lose weight. So now we shift to the answer to the second most important question here and that is how to lose weight. In this article, we have assembled some effective methods that can help you in losing more weight and getting into the right shape without disturbing your lifestyle much. So without much delay lets go straight to the ways you need to incorporate in your lifestyle to get the perfect body.
- Balance Diet
A low on carbohydrates diet 2 to 4 times a day can help you in losing weight without starving. You need to incorporate at least one good protein source in it as it helps to keep the cravings down like chicken, seafood or beans, etc. A good thing about eating food that is low on carbohydrates helps you lower your calorie intake and you would not even have to starve yourself. Do you think that is amazing? Just wait the best is yet to come. You can have a full cheat day! We all love it. Set a day in which you can have carbohydrates rich food that you crave but make sure you don’t eat so much to put all your weekly diet go useless. You don’t need to be afraid of using fats just use good sources like olive oil or coconut oil.
- Physical Work
Although it is not necessary but incorporating little weight lifting, walking or jogging can help you lose weight dramatically. It also makes your muscles strong and increases your working stamina. Dieting is a good way to reduce calorie consumption and good physical activities like sports and dancing can help you burn the already existing calories. So it is easy to infer that if you reduce calorie intake and burn down the already accumulated fats the inches are going to drop down faster.