Stress Management for children
Stress is an inclination of psychological or physical pressure. It can emerge out of any occasion or emotion that causes you to feel baffled, furious, or apprehensive. Although it is mostly considered to be a negative entity, if the stress lasts for a shorter period it can prove to be productive for example, when it causes you to evade threat or fulfill a time constraint. You can tell that a person is stressed if he has racing heart, shaking, upset stomach, sweating and muscle tension as these are the common signs of stress.
Although most people do not take children’s mental health seriously it is important to take consideration of their issues and addressing them at the grass-root level before they prevail throughout their lives. Childhood is a very critical time where a child’s personality and the brain are developed at a very rapid rate. Whatever the child learns in this stage is learned quickly and efficiently. It is, therefore, the best time to teach them important stress management techniques.
Stress in Children
Same as the adults do, children also suffer from multiple things that make them stressed like academic life, peer pressure, family environment, and parent’s expectations. These things may seem like no problem for adults but they do have a great impact on the way a child thinks and behaves. Unlike adults, they have no idea how to manage stress and therefore must be taught that.
3 Ways to Manage Stress in Children
The expression is the Key
The most important thing that has magical healing power for all psychological issues is expression through speaking up. Children must be taught to express themselves in front of their loved ones so that their emotions are regulated. Feelings are left unexpressed often pile up inside their mind making a huge mountain of mental health issues. Speaking is not the only way of expression that can be used by children; other ways include painting, playing and dancing.
Failing is Fun
Not all children are the same and therefore they cannot perform on the same level. You need to understand this and stop telling your children to be number one in everything from academics to extracurricular activities. Children must be taught to take failures constructively so that they never hesitate from initiating something due to fear of failure. The stress to win makes children underperform and panic. You need to tell them that they can take deep breaths when they feel anxious to make their body down. This will help them overcome the bodily symptoms of stress.
All these methods have proved to be highly effective in promoting stress management in children. A little attention from you can take away stress and worries from the life of your children.
Good schedules teach discipline to students but too strict schedules take away their freedom and creativity. Schedules must be flexible and only milestones should be set that should be achieved during each day. They need to have time for themselves. As the world is progressing children are expected to perform well in school, do sports, homework and sleep on time. That is the loop they live their lives in and it makes them stressed and depressed because they need time to rest and enjoy on their own. They need recreation and entertainment for a healthy body and a happy mind. They may not be able to understand the need for these things and is why you need to be the one to take care of it.