Insomnia sleep disorder
“I've got a bad case of the 3:00 am guilts - you know, when you lie in bed awake and replay all those things you didn't do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing.”
― D.D. Barant, Dying Bites
Insomnia Sleep Disorder
Insomnia is one of the most common sleep disorders in which a person has difficulty falling and remaining asleep. Such people may look physically tired and mentally stressed because they are not having a healthy sleep cycle. Such people cannot fall asleep no matter how hard they try to. It has two main types which we have given below:
Acute insomnia
It is short time insomnia and it lasts from one night to a few weeks.
Chronic insomnia
It is a long-time insomnia and it lasts from three nights to weeks and even months.
Common Causes of Insomnia Sleep Disorder
Following are the most common causes of insomnia sleep disorder which we discussed here:
- Stressful life events like the death of love ones, divorce etc
- Depression
- Anxiety
- Noise, light and temperature
- Changes in sleep schedule
- Pain and discomfort
- Use of alcohol and tobacco
- Smoking
- Hyperthyroidism
- Sleep apnea
- Restless leg syndrome
Common Symptoms of Insomnia Sleep Disorder
Following are the most common symptoms of insomnia sleep disorder which we discussed here:
- Feeling extreme sleepy in daytime
- Problem in sleeping at night
- Laziness in daytime
- Dizziness in daytime
- Discomfort
- Stressful life
- Mental and physical fatigue
- Irregular sleep and wake cycle
- Problem in concentration and memory
What are the most widely recognized hazard components of a sleeping disorder rest issue?
Following are probably the most watched chance elements of a sleeping disorder rest issue:
- You may have other emotional wellness and physical issue
- Stressful life
- Problems at school and work environments
- Disturbance in way of life
- Problem with fixation
- Memory issues
Complication of Insomnia Sleep Disorder
Following are the most common complication you may face if you have insomnia sleep disorder:
- Lifestyle is disturbing
- Personal relationships disturb due to this behaviour
- Financial problems
- Depression due to this behaviour
- Stress
- Anxiety
- Mental and physical health problems
- Trouble in focusing
- Slow reaction time
How doctors diagnose that you have insomnia sleep disorder or not?
Following are the methodologies and techniques used by the doctors or psychiatrist are:
- Physical examination
- Psychiatric evaluation
- Asking about the symptoms you have experience
- Medical interview
- Behavioural therapy
How doctors treat insomnia sleep disorders?
Doctors can treat this type of psychological problems by the following methods and techniques which we discussed here:
- Medical treatment
Doctors will prescribe you an appropriate medication to overcome the symptoms and the disease.
- Behavioural treatment
Doctors can also do your behavioural treatment and treat you by the help of cogitative behavioural therapy